Just for kids!!!

Healthy living for kids, you bet!!

GREEN HOLIDAY SMOOTHIE RERIPES FOR KIDS

Good morning fellow RAWFOOD PARENTS,
It is 8 o’clock in the morning and all our children are awake now waiting for their morning smoothie!

 

We love to start the day with a green smoothie, to make sure all the children have all the minerals and vitamins they need.
Dark gren leaf veggies are the most powerful source of minerals apart from some superfoods.
They are for sure the most natural one

 

Our smoothie is with spinach (baby leaf), ripe bananas and water..and that is about it!
Here is the exact recipe:

 

300 gr spinach or kale
4-5 fully ripe bananas (the ones wih black dots)
1,5 liter fresh spring water
1 teaspoon of honey

Thats it! Of course you can play around and add some superfood like maca, marine phytoplankton or goji berries, but you do not have to.

 

Everyother day we use a mixture of stinging nettles or chickweed with spinach- but they like spinach the most, because the smoothie is really sweet with it. It is our idea to have a really sweet and tasty smoothie, that the children just love to drink it, especially as it is holiday time and we want to create something very delicious AND healthy for them.
Wild edibles are so much more nutrient rich, that is why we add them as often as possible. They have about 30-50 times more nutrients than the domesticated food, as they are growing wild and strong since ever ouside in nature.
Did you know that stinging nettles have:

 

30times more Vitamin C
20 times Provitamin A
40(!!!!) times more Calcium
25 times more magnesium and
50 times more iron than an ordinary organic lettuce.

 

Many parents asked us what we eat on a daily basis, that is why I decided that I am gonna start posting exactly what we eat everyday, to give you an idea. You can follow our food diary at http://www.TheRawfoodfamily.com/blog.php

 

Love, sunshine and magical days
Katie and Ka Sundance